AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Okra stew paleo3/10/2024 ![]() For longer storage, place in a container and freeze for up to 3 months. To store, let it cool down and refrigerate for up to 4 days.Serve warm as it is or with some cauliflower rice or shirataki rice and some freshly chopped parsley. ![]() Stir through and cook for another 5 minutes. When the okra is tender, remove the lid.Reduce to medium-low and cook for about 30 to 35 minutes, until the okra is tender. Bring to a boil over a high heat and cover with a lid. Add the tomatoes, okra, chicken stock, bay leaf, 1 tbsp Creole seasoning, 1 tbsp Old Bay seasoning, salt and black pepper.Cook for 3 to 5 minutes, stirring occasionally. Add minced garlic, chopped green bell pepper and sliced celery stalks.Add chopped onion and cook for 3 to 5 minutes, until fragrant and lightly browned. Place the butter and olive oil in a large pot.Slice the celery and dice the bell pepper. Cut the okra into about 1.5 inch (4 cm) pieces. Optional to serve: cauliflower rice or shirataki rice, and fresh parsley, thyme or green onions.600 g raw shrimp, peeled and deveined (1.3 lbs).1 large green bell pepper (150 g/ 5.3 oz).Remove the beef from the pot and continue browning until all the meat is browned, adding more oil and adjusting the heat as necessary. Working in batches (mine needed 2), add the beef and sear on all sides until golden brown, 2-3 minutes per side. 3 large celery stalks, sliced (190 g/ 6.7 oz) In a large stock pot over medium heat, heat the oil.1 medium brown onion, diced (100 g/ 3.5 oz).Total carbs 10.1 grams Fiber 4.1 grams Sugars 4.5 grams Saturated fat 7.5 grams Sodium 1,270 mg ( 55 % RDA) Magnesium 68 mg ( 17 % RDA) Potassium 700 mg ( 35 % EMR) Ingredients (makes 6 servings) If you prefer your gumbo hot and spicy, add some chorizo and a good pinch of cayenne pepper.įor ticker gumbo, add 1 teaspoon of xanthan gum sifted in using a fine mesh sieve while stirring to prevent clumps from forming.Īre you tracking your diet using our app? You can make quick adjustments, such as adding cauliflower rice as a side, directly in the KetoDiet App by cloning any of the recipes from the blog and customizing them to fit your macros and preferences in the app. Here's a recipe for homemade Creole spice blend and Here's a recipe for homemade Old Bay seasoning.įor even more flavor, add some chopped andouille sausage. You can either buy these ready-made or make them from scratch. The first one is Creole Spice mix and second one is Old Bay Seasoning. This gumbo uses two types of spice blends. To keep this recipe low-carb, simply swap the high-carb sides with cauliflower rice or shirataki rice. This gumbo can be served on its own as a soup, or as a stew with some rice or bread. If you're not a huge fan of shrimp and prawns, try chicken breasts or turkey and add some diced chorizo for extra flavor. This means there is no roux and no flour needed! ![]() Once cooked, okra acts as a thickener in this hearty Southern inspired stew. Unlike many gumbo recipes, this soup-stew is not just low-carb but it's also gluten-free. This gumbo is a hearty recipe that will warm you through chilly late summer nights, fall and winter. Gastrointestinal problems, kidney stones, and others.Fall is the best time for comforting soups, nutritious stews and warming spices. What are the side effects of eating okra?Įating too much okra can adversely affect some people. The term bemyeh also refers to bamyeh, bamiya or bemyeh. The whole recipe and procedure for making the delicious vegan okra and tomatoes is provided in the following lines.
0 Comments
Read More
Leave a Reply. |